21
15 Mar 13 at 11 am

uptownmayhem:

so this just happened

uptownmayhem:

so this just happened
 324
15 Mar 13 at 9 am

your-letter:

Blink 182 Workout!

Warm up: What My Age Again?

  • 0:12 - Standing Toe Touch
  • 0:17 - Roll up from toe touch
  • 0:25 - Jog in place
  • 0:42 - Shoulder rolls (backward)
  • 0:55 - Jog in place
  • 1:10 - Arm rolls forward
  • 1:34 - Left leg hamstring stretch
  • 1: 40 - Right leg hamstring stretch
  • 1: 48 - Jog in place (sing until end!)

Strength and Toning: Always

  • 0: 20 - Squats
  • 0: 58 - Invisible chair (wall squat)
  • 1:22 - Lunges
  • 2:10 - Plank
  • 2:35 - Push ups
  • 2: 59 - Rest (sing)
  • 3:12 Squats (shimmy to the cymbals!)
  • 3: 49 - Shake it out

Cardio: Feeling This

  • 0:11 - Jumping jacks
  • 0:44 - Shake to the ground
  • 0:50 - Tuck jumps
  • 1: 23 - Jumping jacks
  • 1: 34 - Knee highs
  • 1: 56 - Jumping jacks (as long as you can last, push yourself! If you can’t make it, shake it out, but you have to sing)


Cool Down: Down

  • 0:00 - Neck rotation
  • 0:20 - Bicycle crunches (slow)
  • 0:43 - Sitting toe touch
  • 0:58 - Sitting side stretch (2 reps per side “Down Down Down Down” *switch*)
  • 1:25 - Bicycle crunches (Slow)
  • 1: 50 - Tricep stretch of choice
  • 2: 02 - Sitting toe touch
  • 2:12 - Sitting side stretch (2 reps per side)
  • 2: 23 - Neck rotation
  • 2:32 - Superman

(via )

your-letter:

Blink 182 Workout!
Warm up: What My Age Again?
0:12 - Standing Toe Touch
0:17 - Roll up from toe touch
0:25 - Jog in place
0:42 - Shoulder rolls (backward)
0:55 - Jog in place
1:10 - Arm rolls forward
1:34 - Left leg hamstring stretch
1: 40 - Right leg hamstring stretch
1: 48 - Jog in place (sing until end!)
Strength and Toning: Always
0: 20 - Squats
0: 58 - Invisible chair (wall squat)
1:22 - Lunges
2:10 - Plank
2:35 - Push ups
2: 59 - Rest (sing)
3:12 Squats (shimmy to the cymbals!)
3: 49 - Shake it out
Cardio: Feeling This
0:11 - Jumping jacks
0:44 - Shake to the ground
0:50 - Tuck jumps
1: 23 - Jumping jacks
1: 34 - Knee highs
1: 56 - Jumping jacks (as long as you can last, push yourself! If you can’t make it, shake it out, but you have to sing)
Cool Down: Down
0:00 - Neck rotation
0:20 - Bicycle crunches (slow)
0:43 - Sitting toe touch
0:58 - Sitting side stretch (2 reps per side “Down Down Down Down” *switch*)
1:25 - Bicycle crunches (Slow)
1: 50 - Tricep stretch of choice
2: 02 - Sitting toe touch
2:12 - Sitting side stretch (2 reps per side)
2: 23 - Neck rotation
2:32 - Superman
 59
15 Mar 13 at 9 am

(via semnexo0)

 283
15 Mar 13 at 9 am

(Source: ver-versace)